Inside Knowledge - The Quickest Ways To Diet Easily
Aug 15, 2009 Home Based Business
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Modern lifestyles that pile on the stress, and shrink down the sleep might just be making us fat! Most of us would put our hand up and admit that we really need a thirty six hour day to fit everything we do into twenty four hours. We become anxious and overwrought sorting through all of our challenges. And so we turn to eating, to counteract the pressure.
But now it seems there’s a scientific reason why we reach for the most fattening foods at times high stress and exhaustion. This is the thinking behind weight gain that is stress related: When the human body undergoes enduring tension, it exudes the stress-hormone cortisol.
The presence of cortisol encourages a release of insulin (attempting to level out the blood sugar). This in turn leads to a desire to eat more food high in fat and carbohydrate. So we eat carbs and fats, and pretty quickly feel more energised.
For a while the stress settles down and we feel satiated. Yet shortly after that, we feel drained again. An explanation for this is as follows: the insulin removes the glucose from the blood, and then allocates it to areas of the body that store fat, e.g. the waist.
Thus if weight loss is your objective, first try to create a more harmonious lifestyle! It’s also thought that there could be a relationship between the amount of sleep we have each night and our weight. There was a time when the average person slept eight hours a night. This is no longer the case, with seven being optimistic for many today.
Alongside this, is the fact that weight problems have increased. One theory is this is due to hormones. If we’re not sleeping for long enough, we develop an appetite for more food. This is because our body thinks it must be daytime when we’re awake, so it’s time to eat.
Patently we have a more urgent need for energy as we become drained, so yet again we desire saturated fats and carbs. Taking back that extra hour for night-time recuperation may well lead to eating fewer calories.
In conclusion - a simpler life could be just the spur our weight loss program needs. Remember everything doesn’t have to be done yesterday! And then at the close of the day, instead of grabbing another bite to eat, simply play some relaxing music and snuggle up in bed…
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